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master anxiety

When life feels out of control, anxiety spikes. But here’s something you can control — a 3-minute daily practice that research shows can reduce rumination and depression, boost stress resilience, and help your brain shift out of threat mode. It’s called savoring, and it starts with noticing one small pleasant moment. It’s not about “forcing happiness” it’s about training your brain to notice resources — not just threats — so you can move from a stress response into a challenge response. Tiny practice, powerful nervous system shift.

Perfectionism doesn’t just push you — it pressures you. And that pressure fuels anxiety. When your brain believes your worth depends on your performance, mistakes feel like threats — not feedback. This week on the podcast: ✨ Why perfectionism drives anxiety ✨ How to shift into a growth mindset ✨ A simple practice to teach your brain t

If anxiety feels like a loop you can’t escape, it’s not because you’re broken—it’s because habits take practice. In this episode, we examine a simple exercise: by reflecting on the “close calls” you’ve survived, you can exit the threat mindset and reconnect with a deeper sense of safety, perspective, and appreciation for being alive. Hear how this small daily practice can help loosen anxiety’s grip and remind your brain that you’ve already made it through far more than you realize. #anxietytools #mentalhabits #gratitudepractice #CalmYourCaveman#anxietyrelief #emotionalresilience #mindsetshift #nervoussys