Calm
YOUR CAVEMAN
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I'm Dr. Adriana Jarvis Twitchell
I help people
master anxiety
Photo credit: Cami Nelson
Latest Episodes
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Can long-term love really stay exciting, vibrant, and surprising — even decades in? The answer from global wellbeing research is a clear yes. In this episode we dig into the science behind what keeps long-term relationships emotionally alive, deeply connected, and resilient over time.
Do your goals ever feel so big that you end up not taking any action at all? In this episode, we break down how to turn your values into action — with three simple questions that make your goals actually doable. Learn how to stop drifting, avoid overwhelm, and start moving in the direction that matters most to you — one small, realistic step at a time. You don’t have to reach the destination to feel fulfilled — the progress itself changes your brain, boosts resilience, and reduces anxiety.
Looking for happiness in all the wrong places? This episode introduces three clear rules that expose where most of us get stuck when we try to find fulfillment. Through vivid coaching stories and examples, Adriana shows how to uncover what truly drives you and why aligning your actions with your values brings peace, meaning, and resilience — even when goals feel far away.
Featured Episodes
If your anxiety feels like it’s running the show, your dopamine budget might be maxed out. Our brains evolved to thrive on scarcity, but in today’s world of endless stimulation, we’re overspending dopamine like credit — leaving us anxious, restless, and unable to feel true joy. In this episode, we bring together insights from Dr. Daniel Z. Lieberman, Dr. Anna Lembke, and Dr. Andrew Huberman to show you how to balance your dopamine system and reclaim calm.
Feeling stressed? What if the fastest way out was through your eyes? In this episode, I’ll teach you a quick 10-second exercise that uses your vision to flip bad stress into good stress. You’ll learn why when anxiety hits, your world shrinks -- your eyes go into tunnel vision and your mind locks into achieving awareness, obsessing over control and what you don’t have. But there’s another mode available. Awakened awareness—the mental counterpart to panoramic vision—that helps you regain perspective, spark insight, and stop anxiety from running the show. Discover how to toggle between these two modes so you can stay focused without getting stuck, and calm without losing your drive.
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Ever felt like you're faking it—despite all your preparation, skill, and effort? In this episode, we take a thoughtful look at those moments of self-doubt when